Duration: 1 Months ||  Global Program

Zumba in our words “Fitness with Fun”.

Zumba is for all those interesting people who look for fitness along with some fun moves. It will keep you fit and healthy. Zumba sessions takes away negativity. It also helps in maintaining your strength and posture. It will help you in reducing your fat and will give you overall fitness. Zumba also reduces Menstruation pain. More benefits include: positive mind, happiness, youthfulness, learning some good dancing moves and more…

Our session starts with :

• 10 Mins Warm Up
• 12 Mins Suryanamaskar
• 30 Mins Asana Practice
• 10 Mins Relaxation

Our courses have been created keeping in mind the overall development of an individual and will help students become pros in yogasanas, meditation techniques, and yoga practices. Every class includes a range of asanas, meditation techniques, and breathing exercises. helps build a stronger physique while assisting in the improvement of balance and self-assurance.