Duration: 1 Month Group Sesion ||  Global Program

Be the best version of yourself !!!

Pilates is a low-impact workout that consists of controlled movements to improve your balance, core strength, mobility, flexibility, and even mood. The muscles that maintain your structure and improve your general health are the smaller, deeper muscles that are the focus of this exercise. Traditional Pilates routines frequently incorporate both mat and apparatus practise while guiding the body through a full range of motion.

Our session starts with :

• 10 Mins Warm Up
• 12 Mins Suryanamaskar
• 30 Mins Asana Practice
• 10 Mins Relaxation

Our courses have been created keeping in mind the overall development of an individual and will help students become pros in yogasanas, meditation techniques, and yoga practices. Every class includes a range of asanas, meditation techniques, and breathing exercises. helps build a stronger physique while assisting in the improvement of balance and self-assurance.