Duration: 1 Months (Group  Training ) ||  Global Program

The Bharatanatyam – One of the ancient and classical dance form in India.

Bha means emotion or Bhava, Ra means music or Raaga, Ta means rhythm or Taal and finally Natyam means dance. Its origin is from Southern India, Tamil Naidu.

Bharatanatyam style is known for its fixed upper torso, bent legs and knees flexed combined with footwork, and a vocabulary of sign language based on gestures of hands, eyes, and face muscles.

Duration: 1 Months (Personal Traingin) ||  Global Program

The Bharatanatyam – One of the ancient and classical dance form in India.

Bha means emotion or Bhava, Ra means music or Raaga, Ta means rhythm or Taal and finally Natyam means dance. Its origin is from Southern India, Tamil Naidu.

Bharatanatyam style is known for its fixed upper torso, bent legs and knees flexed combined with footwork, and a vocabulary of sign language based on gestures of hands, eyes, and face muscles.

Duration: 1 Session ||  Global Program

Zumba in our words “Fitness with Fun”.

Zumba is for all those interesting people who look for fitness along with some fun moves. It will keep you fit and healthy. Zumba sessions takes away negativity. It also helps in maintaining your strength and posture. It will help you in reducing your fat and will give you overall fitness. Zumba also reduces Menstruation pain. More benefits include: positive mind, happiness, youthfulness, learning some good dancing moves and more…

Duration : 1 Months || Global Program

Include

• 2 chart formatting and editing
• Maintenance
• Record analysis
• 2 Free consultations
• Free personalized Exercise plan
• Implementation calls and follow-ups
• Daily monitoring
• Free Recipes

Duration : 3 Months || Global Program

Include

• 2 chart formatting and editing
• Maintenance
• Record analysis
• 2 Free consultations
• Free personalized Exercise plan
• Implementation calls and follow-ups
• Daily monitoring
• Free Recipes

Duration : 1 Session || Global Program

“Yoga is not a work-out it is work-in”

This field focuses on using evidence based yogic practices in the treatment of specific health conditions, the application of Yogic principles to a particular person with the objective of achieving a particular psychological or physiological goal. Yoga therapist will create such an environment with personalized yoga practice designed to suit your abilities, health goals, medical challenges, interests and time.

Duration : 1 month

“Yoga is not a work-out it is work-in”

This field focuses on using evidence based yogic practices in the treatment of specific health conditions, the application of Yogic principles to a particular person with the objective of achieving a particular psychological or physiological goal. Yoga therapist will create such an environment with personalized yoga practice designed to suit your abilities, health goals, medical challenges, interests and time.

Duration : 1 Session|| Global Program

” When you own your breath, nobody can steal your peace”

It is a yoga program specially designed for mental and well-being of employees working in corporate sector. The poses of yoga can help in reducing physical pain like neck pain, lower back, upper back etc. Also, it helps in reducing workplace stress and unhealthy competitions. Energy level increased, your employees will be be more productive and motivated to work. Yoga sequences are done using the Prop Chair, to help employees practice the same while being at work too.

Duration : 1 Months || Global Program

” When you own your breath, nobody can steal your peace”

It is a yoga program specially designed for mental and well-being of employees working in corporate sector. The poses of yoga can help in reducing physical pain like neck pain, lower back, upper back etc. Also, it helps in reducing workplace stress and unhealthy competitions. Energy level increased, your employees will be be more productive and motivated to work. Yoga sequences are done using the Prop Chair, to help employees practice the same while being at work too.